Dealing with Anxiety - TYPROS Foundation Mental Health Education Project Session 2

**This is the new date for session 2**

The Mental Health Education Project by Andrew Duffy, LCSW is a TYPROS Foundation 2023 grant recipient. 

This innovative project offered free, accessible mental health classes to Tulsans. Through lectures, guided discussions, and coping skill practices, licensed therapists created safe and inclusive environments for people to come and learn about mental wellness. Classes were and are open to all ages.

Andrew has agreed to host two sessions specifically for TYPROS in 2024! This second session will focus on a conversation and tools for dealing with anxiety. 

Many people struggle with anxiety these days. This session looks at what anxiety is, where it comes from and how we can best respond to it.

Everyone is invited to come out and learn more about how to be mentally healthy.

Agenda: 
5:30 Check In 
5:45 Welcome and Group Values by Andrew Duffy
6:00 Session on Anxiety
6:45 Wrap up and book drawing!